Are you looking for a smart band that can do more than just track your fitness? Do you want a device that has a large display, built-in GPS, over 110 sports modes, and Amazon Alexa support? If yes, then you might want to check out the Xiaomi Mi Band 7 Pro, also known as the Smart Band 7 Pro in some regions. It is a premium version of the Mi Band 7, with some extra features and a higher price tag. But is it worth the upgrade? And how does it compare to other smart bands in the market? In this article, we will answer these questions and give you our honest opinion on the Xiaomi Mi Band 7 Pro.
Xiaomi Mi Band 7 Pro Design and Display
The Xiaomi Mi Band 7 Pro has a rectangular shape with rounded corners and a metal lip around the display. It measures 44.7 x 28.8 x 11 mm and weighs 20.5 grams, making it slightly larger and heavier than the Mi Band 7. The casing is made of plastic, while the strap is made of silicone with a leather texture. The strap is detachable and comes in two colors: black and ivory. The ivory color looks nice when new, but tends to get dirty over time.
The Mi Band 7 Pro has a 1.64-inch AMOLED display with a resolution of 280 x 456 pixels and a pixel density of 326 ppi. The display is sharp, bright, and colorful, with a peak brightness of 500 nits and 2.5D curved glass. The display is also touch-sensitive and supports swipe gestures and taps. The Mi Band 7 Pro has no physical buttons, so you have to rely on the touchscreen for navigation.
The Mi Band 7 Pro has a 5ATM water resistance rating, which means it can withstand water pressure up to 50 meters deep. You can wear it while swimming, showering, or washing your hands, but you should avoid exposing it to hot water or salt water.
Xiaomi Mi Band 7 Pro Features and Performance
The Xiaomi Mi Band 7 Pro is packed with features that make it more than just a fitness tracker. Here are some of the main features that it offers:
- Heart rate monitor: The Mi Band 7 Pro can monitor your heart rate continuously or on demand, using an optical sensor that measures the blood flow under your skin. It can also alert you if your heart rate is too high or too low.
- Blood oxygen monitor: The Mi Band 7 Pro can measure your blood oxygen level (SpO2) using a dedicated sensor that emits infrared light and detects how much oxygen is bound to your hemoglobin. It can help you assess your health and fitness level, especially during high-altitude activities or intense workouts.
- Sleep monitor: The Mi Band 7 Pro can track your sleep quality and duration using its accelerometer and heart rate sensor. It can also detect your sleep stages (light, deep, REM) and provide you with insights and suggestions to improve your sleep.
- Stress monitor: The Mi Band 7 Pro can measure your stress level based on your heart rate variability (HRV), which is the variation in the time interval between consecutive heartbeats. It can also provide you with breathing exercises to help you relax.
- VO2 max: The Mi Band 7 Pro can estimate your VO2 max, which is the maximum amount of oxygen your body can use during exercise. It is an indicator of your aerobic fitness and endurance level.
- Activity tracker: The Mi Band 7 Pro can track your steps, calories burned, distance traveled, and idle alerts using its accelerometer and gyroscope. It can also automatically recognize and record some activities such as walking, running, cycling, elliptical, rowing, etc.
- Sports modes: The Mi Band 7 Pro supports over 110 sports modes, including outdoor and indoor running, cycling, walking, strength training, football, yoga, cricket, etc. You can also access on-device guided running courses that combine walking and jogging in intervals with voice prompts.
- GPS: The Mi Band 7 Pro has a built-in dual-band GPS that can accurately record your speed, pace, and route without relying on your phone. You can also sync your data with third-party apps such as Strava or Google Fit.
- Notifications: The Mi Band 7 Pro can connect to your smartphone via Bluetooth LE 5.2 and show you notifications for calls, messages, emails, social media apps, and more. You can also control your music playback and camera shutter from the band.
- Amazon Alexa: The Mi Band 7 Pro supports Amazon Alexa voice assistant, which lets you ask questions, set alarms, check the weather, control smart home devices, and more with your voice.
The Mi Band 7 Pro runs on a custom operating system that is compatible with Android 6+ and iOS 12+ devices. You can customize the band’s settings and appearance using the Mi Fit app or the Mi Wear app (for iOS users). You can also choose from over 150 watch faces or create your own using photos or emojis.
Xiaomi Mi Band 7 Pro Battery Life
The Xiaomi Mi Band 7 Pro has a 235 mAh battery that can last up to 12 days on a single charge with mixed usage. This includes continuous heart rate monitoring, sleep tracking, notifications, GPS usage for one hour per day, and Alexa usage for five minutes per day. If you use more features or GPS more frequently, the battery life will decrease accordingly.
The Mi Band 7 Pro comes with a magnetic charger that attaches to the back of the device. It takes about two hours to fully charge the battery from zero to 100%.
Pros and Cons
Here are some of the pros and cons of the Xiaomi Mi Band 7 Pro:
| Pros | Cons |
|---|---|
| Large and bright display | No physical buttons |
| Built-in GPS | Ivory color gets dirty easily |
| Over 110 sports modes | More expensive than the Mi Band 7 |
| Amazon Alexa support | Limited third-party app integration |
Comparison with Other Smartbands
The Xiaomi Mi Band 7 Pro is not the only smart band in the market. There are many other options that you can consider, depending on your budget and preferences. Here are some of the popular smart bands that you can compare with the Mi Band 7 Pro:
- Fitbit Charge 4: The Fitbit Charge 4 is one of the best smartbands in terms of features and functionality. It also has a built-in GPS, a SpO2 sensor, a heart rate monitor, and over 20 sports modes. It also supports Fitbit Pay, Spotify, and Fitbit Premium. However, it is more expensive than the Mi Band 7 Pro, has a smaller display, and has a shorter battery life.
- OnePlus Band: The OnePlus Band is a budget-friendly smart band that offers a lot of value for money. It has an AMOLED touch screen, a SpO2 sensor, a heart rate monitor, and 13 sports modes. It also supports the OnePlus Health app, which provides detailed analysis and insights. However, it does not have a built-in GPS, a VO2 max feature, or Amazon Alexa support.
- Amazfit Band 7: The Amazfit Band 7 is another affordable smartband that has a lot of features. It has an AMOLED touch screen, a SpO2 sensor, a heart rate monitor, and over 90 sports modes. It also supports PAI (Personal Activity Intelligence), which tracks your weekly efforts out of 100. However, it does not have a built-in GPS, a stress monitor, or Amazon Alexa support.
Conclusion
The Xiaomi Mi Band 7 Pro is a smart band that looks like a smartwatch. It offers a lot of features for fitness enthusiasts and casual users alike. It has a large display, built-in GPS, over 110 sports modes, heart rate and blood oxygen monitoring, sleep and stress tracking, and Amazon Alexa support. It is also water-resistant, lightweight, and has a long battery life.
The Mi Band 7 Pro is not perfect, though. It has no physical buttons, which can make navigation tricky at times. The ivory color can get dirty over time, and the band is more expensive than the Mi Band 7. It also has limited integration with third-party apps, and you may not need all the features it offers.
The Xiaomi Mi Band 7 Pro is a great device for those who want a smartband that can do more than just track their fitness. It is also a good option for those who want a smartwatch-like experience without breaking the bank. However, if you are looking for a simple and affordable fitness tracker, you may be better off with the Mi Band 7 or another device.
I hope this article helped you learn more about the Xiaomi Mi Band 7 Pro and decide whether it is suitable for you or not. If you have any questions or feedback, please let me know in the comments below. Thank you for reading!
