Twalking is a term that combines texting and walking. It means using a mobile device while walking. You may have seen someone twalking on the street, or you may have done it yourself. But do you know the risks and benefits of twalking? And how can you do it safely and responsibly? In this article, we will answer these questions and more.

What is Twalking and Why Do People Do It?

Twalking is not a new phenomenon. It has been around since the invention of mobile phones. However, it has become more prevalent and noticeable in recent years, due to the increased popularity and functionality of smartphones and other devices.

People twalk for various reasons, such as:

• Convenience. Twalking allows people to multitask and save time. They can communicate with others, access information, or entertain themselves without having to stop or interrupt their walk.
• Social pressure. Social norms and expectations can also influence twalking. Some people may feel the need to respond to messages or notifications immediately, or to stay updated on what is happening online. They may also fear missing out on something important or interesting if they do not check their device frequently.
• Habit. Twalking can also become a habit or an addiction for some people. They may feel restless or bored if they do not use their device while walking. They may also experience a sense of reward or pleasure when they receive positive feedback or stimulation from their device.

What are the Risks of Twalking?

Twalking may seem harmless or even beneficial, but it can also pose serious risks and dangers. Some of them are:

• Distraction. Twalking can reduce the attention and awareness of the surroundings. This can lead to accidents, injuries, or even fatalities. According to a study published in the journal Injury Prevention in 2020, twalking was associated with a 62% increased risk of pedestrian injuries and a 40% increased risk of pedestrian deaths in the United States between 2004 and 2018. The study also estimated that twalking caused more than 10,000 injuries and 1,500 deaths in that period.
• Impairment. Twalking can also impair the cognitive and motor functions of the brain. It can affect the balance, coordination, reaction time, and decision-making of the walker. According to a study published in the journal Gait & Posture in 2015, twalking reduced the walking speed, stride length, and step frequency of the participants, and increased the variability and instability of their gait. The study also found that twalking impaired the ability to avoid obstacles and maintain a straight path.
• Isolation. Twalking can also isolate the walker from the real world and the people around them. It can reduce social interaction and connection with others, and create a sense of detachment and alienation. It can also affect the mood and well-being of the walker, and cause stress, anxiety, or depression.

How to Twalk Safely and Responsibly?

Twalking is not inherently bad or wrong. It can be a useful and enjoyable activity, as long as it is done safely and responsibly. Here are some tips and guidelines to follow:

• Be aware of your surroundings. Always look where you are going, and pay attention to the traffic, the terrain, the weather, and the people around you. Avoid twalking in crowded, busy, or dangerous areas, such as intersections, crosswalks, stairs, or bridges. If you need to use your device, stop and move to a safe and quiet place, or ask someone to accompany you.
• Be respectful of others. Do not twalk in a way that disturbs, annoys, or endangers others. Do not block the way, bump into people, or cause noise or litter. Do not twalk while driving, cycling, or operating any machinery or vehicle. Do not twalk while crossing the street, or when the signal is red or flashing. Do not twalk while in a conversation, a meeting, a class, or any other situation that requires your attention and participation.
• Be mindful of your device. Do not use your device excessively or unnecessarily while walking. Limit the amount and duration of your twalking, and choose the appropriate time and place for it. Do not use your device for sensitive or confidential matters, such as banking, shopping, or personal information. Do not use your device for illegal or unethical purposes, such as harassment, bullying, or fraud. Do not use your device while it is low on battery, overheating, or malfunctioning.

How to Avoid Twalking Addiction?

Twalking addiction is a condition where a person feels compelled to use their device while walking, even when it is harmful or unnecessary. Twalking addiction can have negative effects on the physical, mental, and social health of the person. If you think you may have a twalking addiction, here are some steps you can take to overcome it:

• Recognize the problem. The first step to overcoming any addiction is to admit that you have one. Be honest with yourself and acknowledge the negative consequences of your twalking behavior. You can also seek feedback from others who know you well and care about you.
• Seek help. You do not have to deal with your twalking addiction alone. You can find support and guidance from various sources, such as your family, friends, doctor, therapist, or counselor. You can also join a support group or a recovery program that specializes in twalking addiction or similar issues.
• Identify and avoid your triggers. Triggers are the situations, places, people, or emotions that make you want to twalk. Knowing your triggers can help you avoid them or healthily cope with them. For example, if you twalk when you are bored, you can find other activities to keep you engaged. If you twalk when stressed, you can practice relaxation techniques or seek help from others.
• Replace twalking with positive habits. Instead of twalking, you can develop new habits that are beneficial for your well-being. For example, you can listen to music, podcasts, or audiobooks while walking. You can also use a fitness tracker or an app to monitor your walking distance, speed, or calories burned. You can also walk with a friend or a pet, and enjoy the conversation or the company.
• Reward yourself. Overcoming twalking addiction is not easy, and it requires motivation and perseverance. You can reward yourself for your progress and achievements, and celebrate your milestones. For example, you can treat yourself to a movie, a meal, or a gift after a week of not twalking. You can also share your success with others who support you and appreciate you.

Conclusion

Twalking is a common and popular activity in the modern world. It can offer convenience, sociality, and entertainment to the walker. However, it can also pose risks, impairments, and isolation to the walker and others. Therefore, it is important to twalk safely and responsibly and to balance the use of the device with the enjoyment of the walk. Remember, twalking is not worth losing your life or hurting someone else. So, the next time you twalk, think twice and be wise.

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